According to someone or other, there are three types of jealousy. I make it five.
(1) Symptomatic Jealousy is a consequence of a major mental illness such as paranoid disorder, schizophrenia, substance abuse, or organic brain disorders.
I call this Mad Jealousy. ‘Nuff said.
(2) Because of personality disorder or strong sensitizing experiences, some people who aren’t on the wrong side of the DSM are especially sensitive to self-esteem or relationship threat. They experience Pathological Jealousy.
I call this Addictive Jealousy because it’s actually driven by a desire to avoid psychological pain. Ironic that, because it’s counter-productive in many instances.
But, and this is key, the psychological pain caused by the fallout of Addictive Jealousy is, for the sufferers, preferable to the threat of experiencing whatever the primary psychological pain is that they are avoiding, no matter how unlikely this is.
(3) So-called Normal Jealousy occurs in people who are neither sensitized nor suffering from a major mental illness. I’ve broken this into three categories.
(3A) Compulsive Jealousy is driven by an anxiety that the future will be different to the present, when it comes to personal relationships.
On one hand, this is completely defensible. And yet the habit can be quite compulsive because it requires a crystal ball.
Unfortunately we humans are randomly useless at forecasting on emotional matters; we usually don’t know this and tend to either be over-optimistic or under-optimistic. Compulsive Jealousy is of course an example of the latter.
(3B) Compulsive Jealousy can morph into what I call Prophylactic Jealousy. You can think of this as akin to some real world version of the movie, Minority Report. The sufferer imagines a future crime by, for example, a spouse, and then explains to the future criminal what their punishment will be if the crime does occur. This is an attempt to circumvent the future crime altogether. Proposed punishment can range from ‘I will be upset’ to ‘I will be angry’ or ‘I will leave you and take the kids with me’.
I believe that sufferers of Prophylactic Jealousy need serious counseling. They are suffering from a compulsive habit that crosses over into something from the DSM, and also causes a lot of pain for others and for themselves by placing much unnecessary strain on relationships.
(3C) Having said all that, I’d say that there is a fifth type of jealousy, Defensive Jealousy.
This one kicks in only after the damning facts are known and real, and doesn’t require the imagining of a crime of the heart.
This type of jealousy is a mechanism to protect the self against future harm, on the principle that leopards will almost always have spots.Of course, on rare occasions leopards get dipped into chlorine bleach. Getting it wrong on these occasions is a statistically acceptable risk to those acting upon the principle of Defensive Jealousy.
The definition of “future harm” here is critical. Each of us could weigh up the pros and cons of a situation quite differently. Some would go with their gut, and yet others would let to rational mind have a bat as well. Some might reason themselves into realizing that they have nothing to fear except fear itself. We are all different and we are all coming from different places, with different intents. There is no ‘right’ way to live, just better ways for you and me, as compared to what we are doing now.
Disclaimer: this blog is simply an attempt to describe what I have observed around me on the subject of jealousy. Nothing written here should be taken as evidence that I condone jealousy in any of its five forms. However it would be delusional to pretend that jealousy doesn’t exist; and hence, noting that it does, there is much merit in cataloging the types of jealousy so that one can more efficiently deal with it when it arises, in yourself or in others.